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Four Zone Skate
This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.
Description
Condition skate with 1 on and 3 off for ample recovery. Start with 2 then 1 and go backwards on every other zone.
Category: GRHPT
Tags: Skate in zones and rotate each time clockwise,
Posted By: stars
(Used in 3 Plans)
Created: 2013-11-14, Last Modified 2014-06-30
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