Centers stay tucked in behind the winger when you are up so the middle of the ice is clear, also have your center start with the puck after the shot is made but not too early so the backcheckers have a chance. backcheckers after they shoot on the 3 on 1 must all touch goal line before they curl back and back check.
ALL
Quick Start, stay low (bent knees), quick acceleration off the pivot (good transition forwards to backwards and backwards to forwards), good transition on stops and starts, extension of wrist band thru finish area (with a puck always make sure puck is in front of you especially on the transitions)
Junior