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stars Public Skating Hockey Drills
stars: Skating (4)
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4 Corner Skate
Conditioning at the end of practice session; ample recovery time
ALL
Forward Skating Test
Quick start, bent knees, core tight, full stride, no head movement, pumping arms, wrist band forward at finish
Junior
Four Zone Skate
Skate in zones and rotate each time clockwise,
ALL
O Zone Positional Skate
Good skate for conditioning and understanding lanes; hard all the way down; full out the whole skate
ALL