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Selected Drills
 
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Conditioning at the end of practice session; ample recovery time
ALL
               
Quick start, bent knees, core tight, full stride, no head movement, pumping arms, wrist band forward at finish
Junior
               
Skate in zones and rotate each time clockwise,
ALL
               
Good skate for conditioning and understanding lanes; hard all the way down; full out the whole skate
ALL

 

 
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