Defense Agility

Diagrams     

This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.

Description

1) Player skates forward and picks up puck along hash marks
2) Player stops and skates backward with puck
3) When they get to the cone, they either drag the puck across (skating backward) or transition forward if they're on their forehand
4) Player must take a shot between the cones without hitting them

Notes: Swap sides after 5 min.

Forwards at the other doing Forward specific drill. E.G 2 0n 0 out of the corner, give and go.