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Quick feet Quick passes Drive the net

Bantam

Give n Go with Point Shot

- Give n Go - Long Shot

Peewee

Bruins full ice back check drill

ALL

NZ Queenstown Long Short

Goalie Warm up Skating Shooting Puck Control

ALL

3 on 0 stretch pass

Skating and Shooting Timing Triangle

Midget/High School

Chip n Chase

Skating Shooting

Midget/High School

2 on 1 from Wrap

Timing Gap control 2 on 1

ALL

Eastside Passing Drill

tape to tape passes, one touch, communication

ALL

Full Ice Passing Skate

full speed, hard passes, tape to tape, stick on the ice

ALL

1v1 corner battle to 1v1 rush

1 on 1 battle puck protection

ALL

3 on 2, Cycle after forecheck

ALL

3 Curl Flow

timing, flow

Bantam

5 Goal Shootout

- Breakaways - Competitive - Finish chances

ALL

2 on 1 shot from corner

- quick passing - D's to take the body early (Blue Line) - 2 on 1

ALL

Russian Warm up drill

- One touch pass - skating - Shooting - goalie warm up

Bantam

3 shot from corner warm up

go same time quick shots get out of the way

ALL

Give n Go Breakout into 1 on 1

- Timing - Good passes - 1 on 1

Bantam

BARF Drill

- Conditioning to a 40 sec shift - Power Skating - Starts and stops

Bantam

Islanders 3 play

- Tape to tape passes - Continuous play - Score goals

Midget/High School

Marlie 2 on 0

- Shoot Low and across Goalie - Quick Release - Quick thinking and skating

Midget/High School

Australia Regroup

- Shoot in stride - Follow Rebound - Join the Rush

Midget/High School

Acceleration Crossovers

1. Forwards skating - Feet moving 100% 2. Backwards skating

Midget/High School

Trans/Stop Starts/Tight turns

Stop Starts - Turn and Look Tight Turns - Accelerate Out Transitions - Pivots

Peewee

Trans/Stop Starts/Tight turns

Peewee

D Zone 1 on 1 Checking Drill v2

1 on 1 D Zone battle Body control Gap control

Bantam

D Zone 1 on 1 Checking Drill

1 on 1 battle in front of net. Get open and shoot to score Rebounds

Bantam

Penalty Kill 4 man Box

Shut down the middle Keep sticks moving Head on a swivel

ALL

PP Options Sequence #1

Passing Support the puck Communication Patience

Bantam

Defensive Zone Coverage: Sagging Zone

Systems Defensive Zone Coverage

Mites/Novice

Break Out - Power Play

Patience with the puck Spread the opposition

Peewee