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D Zone 1 on 1 Checking Drill v2

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Description

D1 Starts on his knees with a puck. On whistle he jumps up and skates with puck towards F1. D1 passes to F1 and pivots to take F1 back 1 on 1 to goalie. Battle 1 on 1.
D1 then gets a second puck and does the same with F2 and then F3 until complete.

Notes: D to focus on closing the gap and playing the body not the puck.
F to focus on driving to the net and shooting and follow up rebounds aggressively.

Category: Competitive
Tags: 1 on 1 D Zone battle, , Body control, , Gap control
Posted By: conza3 (Used in 7 Plans) Created: 2012-09-17, Last Modified 2013-06-03

 

 
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