This drill is currently in the trash and scheduled to be deleted soon
BARF Drill
This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.
Description
- All 8 skaters go on whistle and skate in a clockwise direction around the cones for approx 20 seconds.
- On second whistle all four X skaters skate to closest end to where they started and all four O skaters skate to their end.
- All skaters skate the triangle pattern for 20 more seconds.
- Next whistle starts the next shift of 8 skaters and ends the first shift.
Category: Competitive
Tags: - Conditioning to a 40 sec shift, - Power Skating, - Starts and stops
Posted By: conza3
(Used in 0 Plans)
Created: 2013-03-11, Last Modified 2013-06-03
 |