3 Step Drill

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Description

Phaze 1 - Each skater skates around ice executing 3 cross over steps to the left then to the right, repete all around rink.

Phaze 2 - repete drill but backwards.

Phaze 3 - Pair up and repete drill with one skating backwards and one forwards - working on gap control.

Notes: Quick feet, stopps and change of direction.

Gap control.

Protect mid lane.