ADVANCED_FORWARD_PIVOT_BACKWARD

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Description

BACKWARDS CIRCLE:
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Simply skate backwards, knees bent, head up and try to get in a few crossovers . 3 times around then switch player.


5 CONE PIVOT :
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Start off against the boards , skate up to first cone and pivot backwards skating to middle cone , pivot forward and pivot around next cone ....etc. Knees bent head up