stations 2

Diagrams     

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Description

STATION 1
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D starts at the bottom of the Circle then when they hit the hash marks pivot backwards until the next hash marks and pivot frontwards. repeat for 3 times around

STATION 2
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Coach sends a pass to F and F tries to score on the net .
D tries to poke check or knock the puck off the forward
using proper body positioning

STATION 3
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5 cone pivot.
D starts at the bottom , skates up to top cone pivots backwards and goes towards the middle cone pivots again frontwards to the other cone etc.


*****Change stations every 3 mins