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: Skating (3)
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Backward Skating
Proper C-cut technique / Balance / Body positioning
Squirt/Atom
Cloverleaf Hockey Turn Drill
Tight hockey turns / One-stride acceleration out of the turns
Squirt/Atom
Russian Circles - Half Ice
Crossovers around the circles / Skates stay outside the perimeter / Stick on the ice
Squirt/Atom