1). Start slowly and make smooth fluid motions
2). Good body position and pivots to accept and make passes
3). Forwards good shot on net from the hash mark
Squirt/Atom
D Man Agility Drill
Focus of footwork not speed
Focus on good puck control
Squirt/Atom
Skating through Pylons with head up handling the puck and shooting hard from the hash marks
Squirt/Atom