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tobalacrosse: Skating (21) Show All

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2 v 2 stops and starts

Bantam

Agility Skating.

Quick Feet Head Up Full stop

Squirt/Atom

Christmas Tree Conditioning

Shoulders feet forward Quick steps Fast first extension

Bantam

Conditioning Puck Race

Bantam

Dance Dance - Agility Skating

double knee bend come out of chops heads up powerful strides not full speed

Peewee

Defence man own zone skating

Perfect to see Defence man handle and skate with the puck in tiny spaces

Bantam

double wall chip

Good wall chips read the angle Move fast Anticipate where the player is going to be

Bantam

Fall Down

Bantam

FIF Skills Challenge - COPY

Puck control Transitions Passing Net Drive

Bantam

Figure 8 warm up

Mowhawks Area Passes feet transition (keep up speed)

Bantam

Iron Cross Circut

Bantam

Obstacle Course

Starting position (T start) Get up using stick one knee at a time two foot jump

Mites/Novice

Pivots

Head Up Quick Feet Tight Turns

Squirt/Atom

Pre Practice Skills Warm Up

Warm up and key skills

Bantam

Skating Circle and Passing

Tape to Tape Fast feet

Bantam

Skating Shooting Sytems.

- Good foot position - Heads up - Proper shot techniques

Bantam

Slovakian Agility Drill - COPY

Skating, pivots, shooting

Midget/High School

Station Work Skating + Shooting

Feet moving Head Up Wrist shot

Bantam

Stop and Go.

Squirt/Atom

Stride, Crossover Combo - COPY

- Backwards Skating - Pivots - Crossovers - Puck Control

Bantam

Warm Up Basketball pivots

Bantam