DEF:
-Strength between dots.
-Gap control.
-Take man
FWD:
-Go Wide
-Drive Net
-Attack Triangle
-Stick on ice.
-F1 shoot for rebound, low pads.
Bantam
individual skating skill around circles.
DEF- body position, stick position.
OFFENSE- attack triangle, player low, move together to support attack triangle.
Bantam
-To simulate game situations that force skaters to
spread the ice and create scoring opportunities from
behind the net.
-Provides a great workout for
goaltenders; helps with quickness and recovery.
Bantam