individual skating skill around circles.
DEF- body position, stick position.
OFFENSE- attack triangle, player low, move together to support attack triangle.
-To simulate game situations that force skaters to
spread the ice and create scoring opportunities from
behind the net.
-Provides a great workout for
goaltenders; helps with quickness and recovery.
Defense - Good body and stick position.
Awareness of opponent away from puck.
Quick transition to offense.
Offense- Puck control using body and stick position.
Offensive support away from puck.
To create a game-like situation in which players
must simulate breakout situations and forecheck to
defend against the breakout while playing a
competitive 3 on 3 contest in a tight area