DarrenG Public Agility Hockey Drills
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Work on technique before speed
Stay low for better balance
Go both directions
Mites/Novice
Quick feet, stay low for balance
Efficient movements ex. try to do only 1 crossover to get back to middle
Toes always point in the direction you start
Squirt/Atom
Pivot away from post
Stay low to accelerate out of transitions
Keep feet moving
Squirt/Atom
Pivot away from post
Stay low to accelerate out of transitions
Keep feet moving
Squirt/Atom
- Slide stops need quick feet and maintaining speed on change of direction
- Players need to have good knee bend on escapes. Turn head and shoulders first
- Keep your speed
Squirt/Atom
- Change up pattern and go both ways to ensure repetition in turning and transitioning both ways.
Squirt/Atom
- Quick feet, the faster the better
- Defensemen should bend their knees and keep good balance
- Get the puck on forehand as soon as possible
Squirt/Atom
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