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DarrenG Public Dryland Training Hockey Drills

DarrenG: Dryland Training (24)     Show All

 
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Selected Drills
 
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Hand eye coordination
Mites/Novice
               
Quick acceleration.
Mites/Novice
               
Present a good target. Bottom hand should slide as you pull the puck across the body.
Squirt/Atom
               
Quick thinking. Read and react.
Mites/Novice
               
Reciver drops underneath puck carrier. Match speed control the pace meet in the middle
Squirt/Atom
               
Use hands and shoulder to sell the fake shot. Weight shift for deception.
Squirt/Atom
               
Weight shift to backhand. keep hands in the play making zone. Make passes flat.
Squirt/Atom
               
Mites/Novice
               
Top Hand controls the blade . Bottom hand soft grip stabilizes the shaft.
Squirt/Atom
               
Hands need to be in the play making Zone, away from the body. When passing stick shaft should be leaning forward. When receiving the stick blade should be 90* to the ice.
Mites/Novice
               
Squirt/Atom
               
Hands need to be away from the body. Use the top hand to roll the toe to the target. The bottom hand sweeps the shaft towards the target. Keep the puck flat.
Mites/Novice
               
Use the top Hand to control the blade of the stick. The bottom hand needs to have a soft grip so the shaft of the stick can slide in in the palm. The shaft is controlled by the arms. Weight shift
Squirt/Atom
               
Balance and coordination.
Squirt/Atom
               
Read and react to the Puck. Always be an option.
Mites/Novice
               
Good target. Flat pass. Quick hands.
Squirt/Atom
               
Top Hand controls the Blade. Bottom hand controls the shaft. Maintain puck to blade contact.
Mites/Novice
               
Pass while in motion. Follow through to your target. activate your wrists follow through low. Keep hand in the play making area.
Mites/Novice
               
Quick puck movement Head up and look at your target Sweep and point to your target
Mites/Novice
               
Top Hand Blade control. Bottom Hand Shaft control. Hands in the play making Zone. Wrist Action and Cupped Blade.
Mites/Novice
               
Push hard with the bottom Hand. Activate Wrists to point blade towards target. Follow through low.
Mites/Novice
               
Give a full target, blade 90* to the Ice. Follow through low and point the blade to the target.
Mites/Novice
               
Mites/Novice
               
Make good flat passes while mooving. Be ready to recieve at all times. move as quick as players can stay in control
Squirt/Atom

 

 
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