DarrenG Public Stations Hockey Drills
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Explosive starts
Heads up know where the forecheck is coming from
Control the puck in the turns
Hit the net
Squirt/Atom
Quick acceleration
Relaod through the middle of the ice
aaaaaacontroll skate and approch puck carrier from a safe angle
Skate through the hand, lift the stick and take the puck
Squirt/Atom
Match Speed, angle player to the wall take away good ice. Seal the puck carrier off and seperate puck from the player
Mites/Novice
Defensive side positioning
Stops and starts
Use stick checks
Quick feet
Mites/Novice
Good knee bend, chest up. Glide leg must stay under the body, Toe, Knee, Chin.
Mites/Novice
Knees bent keep head up and hands away from the body
Mites/Novice
Turn toes Parallel with the line use both inside and outside edges, use legs to generate force.
Mites/Novice
Match puck carriers speed. Keep eyes up on puck crarrier's hips. Stay between the puck and the net.
Mites/Novice
Head on a swivel
Retrieve puck on forehand
Timing
Accurate passes
Squirt/Atom
Receiver follows under the puck carrier. Puck carrier and Receiver cut flat to allow for passer to drop puck for the exchange.
Mites/Novice
Passer follows his pass under reciever. Reciever cuts flat to allow for passer to switch lanes and catch up.
Mites/Novice
Shoot from way out. Good angle to pick up loose puck. Pass puck off boards.
Squirt/Atom
Quickly Recover to the front of the net. keep the puck carrier to the outside, stay betwwen the puck carrier and the net.
Squirt/Atom
- D will move down wall and call for cycle
- D gets head up and can shoot, pass or go backdoor
Squirt/Atom
Keep stick pointed to the middle as a target.
Always face the passer.
Mites/Novice
Focus on Perfect posture. Knees bent, Chest up, But pushed back. Shoulders level
Squirt/Atom
Focus on Perfect posture. Knees bent, Chest up, But pushed back. Shoulders level
Mites/Novice
All ways have stick in a good position to receive the puck
Attack the high seem and shoot quickly.
Follow up shot and stop at the net.
Squirt/Atom
Keep the puck in the quite zones.
Quick passes
Attack the net on the shot
Squirt/Atom
Quick transitions, Communicate, Stay on the good side of the puck
Squirt/Atom
Time your skating when changing lanes, make quick passes, Keep your head on a swivel
Squirt/Atom
Good posture
Knees bent
Hips low hands high
Head/chest up
ALL
Use Deception
Give a good target at all times
Make good hard flat passes
Squirt/Atom
Multiple option series
· Support
· Timing
· Get to net
· Passing
· Shooting
Peewee
· Quick release
· Passing
· 1-time shooting
· Straight line skating
· Stick on puck
Squirt/Atom
Keep your Butt back Feet wide and hands away from your body to keep the Puck away from your opponent
Mites/Novice
Follow Pass up uce to set good Gap. Approch the puck on a good angle no snow.
Squirt/Atom
Flat pass follow thtough to the target blde closed. Quick acceleration follow your pass
Mites/Novice
Quick release shot
Use skate to control puck on rim
Accurate hard flat pass
Squirt/Atom
Time arrival in slot, open to puck for quick release,
Squirt/Atom
Shift weight to puck side. Bottom hand should slide up and down shaft. Keep hand away from body use your reach.
Mites/Novice
Always face the passer
Keep stick in a good position to receive a pass
Squirt/Atom
Move quickly to support the puck
Eyes on target sweep and point
React to the puck
Mites/Novice
Quick acceleration
Keep stick in the direction your going.
Pivot should have No snow
Squirt/Atom
start with a good skating stance. hold the stick over the shoulders. keep inside knee bent . Cross outside leg through. C-Cut into the direction of travel.
Mites/Novice
Stride Quickly to the puck
Approach the puck on an angle
Check your shoulder for pressure
Pick it up puck on your forehand
Get the net and move puck quickly
Squirt/Atom
Complete stops
Stick points in the direction you want to go next
Good posture, knees bent, ankles flexed, and hips low
Mites/Novice
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