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BERKEMIC Public Skating Hockey Drills
BERKEMIC: Skating (6)
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4 Minute Drill
Squirt/Atom
1 - Mid Ice Transition Skating
V Starts Proper Pivots Get Low Hear the Skate Crunch
Squirt/Atom
1 2 3
Skating: Explosive start, transition low, lead with inside foot on tight turns, pivots butts to pilons.
Mites/Novice
Iron Cross
To create Quick feet.
Squirt/Atom
Nat's quick feet drill
ALL
Stride/stop/step - progression 1 and 2
Weight on toes low stance eyes up
ALL