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Advanced Edgework

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Circle Rotations - Balance

balance, quickness, edge control

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Circle Rotations - Transitions

quick vs strong crossovers using both edges

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Cross-Ice Backwards Skills

deep knee bend, proper feet angles and weight shift

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Crossover Rotations - Speed vs Strength

quick vs strong crossovers using both edges

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Full Ice Relay

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Half Ice Scramble

awareness, puck control, shooting, passing

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Power Skate Rotations 1

focus on technique more than speed, pull players aside as needed

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Power Skate Rotations 3

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Power Skating - Balance

balance, quickness, edge control

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Power Skating - Best Strides Ever

1. low/long strides 2. end stride thrust with ankle rotation 3. use rapid stride recovery and arm swing for full speed

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Power Skating Lines - Backwards

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Power Skating Lines - Strength

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Power Skating Stations

quickly emphasize edgework technique, then practice or race; adjust for skill level

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Power Skating Stations: Games

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Power Skating Test I

1. strong crossovers (start, turns, and BW) 2. get low for long strides 3. full speed

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Short-range Edgework Rotations

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Three Whistles - Quick Direction Changes

skating and puck control

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