Bclark1983 Public Recently Added Hockey Drills

1. time rim pass (coach behind the net should help as D) 2. pickup rim in motion and get off the wall 3. weave in NZ with puck protection and drive/corkscrew to the net

12U

Cross-Ice Backwards Skills

deep knee bend, proper feet angles and weight shift

ALL

Crossover Rotations - Speed vs Strength

quick vs strong crossovers using both edges

ALL

Cut & Drop Drill

1. weave with speed 2. drop that puck inside the blue line 3. cut hands or quick shot with screen or tip, then quick retrieve corner puck for short pass/shot

12U

Edgework 101 (with Buddies)

skating

12U

Edgeworking and Shooting Stations

12U

Half Ice Scramble

awareness, puck control, shooting, passing

ALL

Power Skate Rotations 1

focus on technique more than speed, pull players aside as needed

ALL

Power Skate Rotations 3

ALL

Power Skating - Balance

balance, quickness, edge control

ALL

Power Skating - Best Strides Ever

1. low/long strides 2. end stride thrust with ankle rotation 3. use rapid stride recovery and arm swing for full speed

ALL

Power Skating Lines - Strength

ALL

Power Skating Stations

quickly emphasize edgework technique, then practice or race; adjust for skill level

ALL

Power Skating Test I

1. strong crossovers (start, turns, and BW) 2. get low for long strides 3. full speed

ALL

Regroup Drill - F Swings

1. a pass to the defense initiates regroup 2. many regroup options, main one is move puck to other side and pass to curling F1 or boards F2 3. similar jobs as breakout

12U

Regroup Overspeed

edgework, timing, shooting

12U

Short-range Edgework Rotations

ALL

Three Whistles - Quick Direction Changes

skating and puck control

ALL